Gratitude!

We live in such a fast-paced society…

2020 has slowed us down and has given me a new appreciation again about what is really important in our lives. I am so thankful for what we have, despite how imperfect our lives sometimes feel. Feeling and expressing thankfulness and appreciation anchors us to the present moment.

Gratitude for me is a moral virtue. It is embedded in us, as a part of our character and will increase our happiness and well-being over the long term, even in the most difficult circumstances.

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen".

~ Elisabeth Kübler-Ross